top of page
Ruby Arfanis Freeman
Contributing Author
Ruby Arfanis Freeman is a speech-language pathologist, certified yoga teacher, Breathe For Change Wellness Champion, and contributor to Lifted, By My Girls! Based in Staten Island, New York, Ruby’s work brings together communication, movement, breath, and sound as pathways toward healing and well-being.
Today, Ruby continues helping others find their voices while expanding her wellness work through yoga, breathwork, and sound healing.
In her contribution to Lifted, By My Girls!, Ruby shares her journey through poetry, weaving together honesty, faith, family, and her personal philosophy for moving forward: lift, laugh, and live.
Learn more about Ruby:
Connect with Ruby on Facebook:
bottom of page